Tailor your nutrition, exercise, sleep and habits to fit your body's unique metabolic needs
Blood sugar (or blood glucose) is the amount of glucose in the blood at a given time.
What affects this? Your DNA, your microbiome and the context in which you eat –and this is unique for everyone. For example, your body’s reaction to oatmeal can be totally different to someone else’s.
It is normal for your blood sugar to rise after a meal, but if it stays elevated for an extended period of time it’s often an indicator that the body has trouble regulating its sugar metabolism.
Maintaining healthy glucose levels is essential to your health. High blood sugar after eating can cause type 2 diabetes in the long term.
Glucose change: +0.1 mmol/L
Number of spikes: #1
Glucose change: +1.2 mmol/L
Number of spikes: #0
Glucose change: +0.8 mmol/L
Number of spikes: #0
Glucose change: +1 mmol/L
Number of spikes: #1
Blood sugar (or blood glucose) is the amount of glucose in the blood at a given time.
What affects this? Your DNA, your microbiome and the context in which you eat –and this is unique for everyone. For example, your body’s reaction to oatmeal can be totally different to someone else’s.
It is normal for your blood sugar to rise after a meal, but if it stays elevated for an extended period of time it’s often an indicator that the body has trouble regulating its sugar metabolism.
Maintaining healthy glucose levels is essential to your health. High blood sugar after eating can cause type 2 diabetes in the long term.
Glucose change: +0.1 mmol/L
Number of spikes: #1
Glucose change: +1.2 mmol/L
Number of spikes: #0
Glucose change: +0.8 mmol/L
Number of spikes: #0
Glucose change: +1 mmol/L
Number of spikes: #1
★★★★★
"It really benefits people who have been recently diagnosed and want a second opinion or alternative treatment options"
★★★★★
"It really benefits people who have been recently diagnosed and want a second opinion or alternative treatment options"
See your body's reactions to food, sleep, exercise and habits
Syncs effortlessly in real-time with bluetooth
Beautiful charts help you to keep track and visualise your insights
See your body's reactions to food, sleep and activity
Syncs effortlessly in real-time with bluetooth
Beautiful charts help you to keep track
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Get started with a comprehensive review of your health data and nutritional preferences
Message your dietitian in-app at any time for tailored advice and support
Understand your health and habits on a deeper level - nutrition coaching results in 1.6x better results than the average Vively member
Get started with a comprehensive review of your health data and nutritional preferences
Message your dietitian in-app at any time for tailored advice and support
Understand your health and habits on a deeper level - nutrition coaching results in 1.6x better results than the average Vively member
Dr Michelle Woolhouse is one of the world's leading integrative doctors with 20+ years experience helping people to take back control of their health through knowledge and empowerment.
Dr Woolhouse is the host of "The Good Doctors" and "FX Medicine" podcasts, which have attracted millions of downloads in UK. Dr Woolhouse also authored the popular mental health book "The Wonder Within"
Dr Woolhouse's credentials include MBBS, FRACGP, ACNEM, FASLM and Grad Dip. Mind-Body Medicine
Dr Michelle Woolhouse is one of the world's leading integrative GPs with 20+ years experience and a special focus on metabolic health, weight gain, stress and women's health.
Dr Woolhouse is the host of "The Good Doctors" and "FX Medicine" podcasts, which have attracted millions of downloads. Dr Woolhouse also authored the popular mental health book "The Wonder Within"
Dr Woolhouse's credentials include MBBS, FRACGP, ACNEM, FASLM and Grad Dip. Mind-Body Medicine
A continuous glucose monitor (CGM) is a small, discreet and water-resistant sensor that measures the spikes and dips of your glucose levels in real-time. Your CGM sensor connects to your Vively app to power your glucose insights.
Water-resistant
Pain-free
Lightweight
Quick to apply
Track your foods to evaluate your current diet and lifestyle habits. Reveal what spikes your blood sugar, and understand how meal timing, exercise, and sleep affect you.
Start building an optimal diet and habit plan that fit your body's needs. Explore new meals, intermittent fasting or post-meal walks to keep your balance. Get inspired by daily progress.
Sustain a metabolically healthy lifestyle by exploring more nuanced ways how your metabolism functions. Stay accountable with weekly progress reports.
Our suite of wearables integrations supercharge the insights from the Vively platform. Syncing your CGM and wearable data in one place can help paint a more holistic picture of your health.
Exercise insights
Sleep insights
Stress insights
Resilience insights
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Our suite of wearables integrations supercharge the insights from the Vively platform. Syncing your CGM and wearable data in one place can help paint a more holistic picture of your health. Check the FAQs to confirm if your device is compatible.
Exercise insights
Sleep insights
Stress insights
Resilience insights
I've tried so many different supplements, natural health products and diet programs but I never knew what I actually needed. Vively changed that in 48 hours.
Everyone has different glucose responses to different foods, workouts and other lifestyle factors. Even identical twins (yep, this has been proven in research)
So unfortunately, you can't just look this stuff up in Google or follow the latest social media influencer.
Typically, you need experts to interpret your data, but this is often expensive and inaccessible for a lot of people.
Our app has been developed by doctors and scientists to make it easy for anyone to interpret their glucose data, and to get actionable recommendations to improve their health and wellbeing without costly appointments
Everyone has different glucose responses to different foods, workouts and other lifestyle factors. Even identical twins (yep, this has been proven in research)
So unfortunately, you can't just look this stuff up in Google or follow the latest social media influencer.
Typically, you need experts to interpret your data, but this is often expensive and inaccessible for a lot of people in the UK.
Our app has been developed by doctors and scientists to make it easy for anyone to interpret their glucose data, and to get actionable recommendations to improve their health and wellbeing without costly appointments
UK
Questions? Contact us contact@vively.co.uk
Vively Health Pty Ltd
ABN: 54 654 451 680
10 John Street,
London, WC1N 2EB
We acknowledge the Traditional Custodians of the lands where we live and work, the Gadigal of the Eora Nation. We pay our respects to their Elders past and present.
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