Tailor your nutrition, exercise, sleep and habits to fit your body's needs
Blood sugar (or blood glucose) is the amount of glucose in the blood at a given time.
What affects this? Your DNA, your microbiome and the context in which you eat –and this is unique for everyone. For example, your body’s reaction to oatmeal can be totally different to someone else’s.
It is normal for your blood sugar to rise after a meal, but if it stays elevated for an extended period of time it’s often an indicator that the body has trouble regulating its sugar metabolism.
Maintaining healthy glucose levels is essential to your health. High blood sugar after eating can cause type 2 diabetes in the long term.
Glucose change: +0.1 mmol/L
Number of spikes: #1
Glucose change: +1.2 mmol/L
Number of spikes: #0
Glucose change: +0.8 mmol/L
Number of spikes: #0
Glucose change: +1 mmol/L
Number of spikes: #1
★★★★★
"It really benefits people who have been recently diagnosed and want a second opinion or alternative treatment options"
★★★★★
"Vively helps me in getting resources and more information about what affects PCOS, particularly in regards to the mind and wellness"
★★★★★
"The best part is having a whole health team to help me with PCOS in one site/app. It’s great for people who don’t have enough time to physically go to their appointment"
★★★★★
"Vively gives me the assistance from registered professionals and is a great time saving option"
★★★★★
I’m loving the vively app wearing the cgm for the second time around really helps me understand how good intentions can slightly slip over time and I’m bringing diet and healthy habits back into my awareness to the forefront. Connecting with Charlotte the dietician is helpful too bringing the healthier habits more into awareness as well as the less healthy.
★★★★★
Using Vively has been such an eye opening experience! It's really helped me understand the impact of different factors (food, sleep, exercise, stress) on my glucose levels. This learning has also been supported by being able to ask questions and get tips and tricks from the Vively dietician. I would definitely recommend Vively for anyone wanting to learn a bit more about their body and health!
★★★★★
I have really enjoyed this experience with Vively. I’ve lost 61.7 kilos and train a lot. Some days I forget to eat, the apps helped to remind me that I need to eat. It was interesting to see how certain foods and stress impact on the human body.
★★★★★
Amazing app that gives you a never-seen-before look into how your body and glucose levels are reacting to the food you eat. I now understand just how imbalanced my levels were, and the app has helped me turn this around. I’m eating less but sustaining more energy.
★★★★★
So far so good. I have been using the sensor to track my blood sugar levels (BSL) after each meal and it is the biofeedback that I have been waiting for. It is a little expensive but in the bigger picture, it is nothing compared to the health benefits. As a health care professional I can now see in real time my BSL spikes after certain foods and it is helping me make better food choices and avoid foods I would have snuck into my cake hole before…… the nutritional advice is sound
★★★★★
Working with Vively health was spectacular, by being able to read my glucose levels at an easy rate I was able to take care of my health mentally and physically. Including my metabolic health and my well-being. In general having the ability to be my best self.
★★★★★
The product offers a measure of control and understanding over a health condition that women are often required to blindly suffer through, and it’s done in a highly affirming and supportive way.
★★★★★
Great product! I’ve learnt so much about my body through using the CGM. The dietitian Charlotte is also amazing and gives great support. Definitely recommend!
See your body's reactions to food, sleep and activity
Syncs effortlessly in real-time with bluetooth
Beautiful charts help you to keep track
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Get started with a comprehensive review of your health data and nutritional preferences
Message your dietitian in-app at any time for tailored advice and support
Understand your health and habits on a deeper level - nutrition coaching results in 1.6x better results than the average Vively member
Dr Michelle Woolhouse is one of Australia's leading integrative GPs with 20+ years experience using the proven therapeutic interventions of lifestyle medicine to improve symptoms such as weight gain, sleep, infertility, skin and hair problems
Dr Woolhouse is the host of "The Good Doctors" and "FX Medicine" podcasts, which have attracted millions of downloads in Australia. Dr Woolhouse also authored the popular mental health book "The Wonder Within"
Dr Woolhouse's credentials include MBBS, FRACGP, ACNEM, FASLM and Grad Dip. Mind-Body Medicine
A continuous glucose monitor (CGM) is a small, discreet and water-resistant sensor that measures the spikes and dips of your glucose levels in real-time. Your CGM sensor connects to your Vively app to power your glucose insights.
Water-resistant
Pain-free
Lightweight
Quick to apply
Track your foods to evaluate your current diet and lifestyle habits. Reveal what spikes your blood sugar, and understand how meal timing, exercise, and sleep affect you.
Start building an optimal diet and habit plan that fit your body's needs. Explore new meals, intermittent fasting or post-meal walks to keep your balance. Get inspired by daily progress.
Sustain a metabolically healthy lifestyle by exploring more nuanced ways how your metabolism functions. Stay accountable with weekly progress reports.
Our suite of wearables integrations supercharge the insights from the Vively platform. Syncing your CGM and wearable data in one place can help paint a more holistic picture of your health.
Exercise insights
Sleep insights
Stress insights
Resilience insights
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I've tried so many different supplements, natural health products and diet programs but I never knew what I actually needed. Vively changed that in 48 hours.
Everyone has different glucose responses to different foods, workouts and other lifestyle factors. Even identical twins (yep, this has been proven in research)
So unfortunately, you can't just look this stuff up in Google or follow the latest social media influencer.
Typically, you need experts to interpret your data, but this is often expensive and inaccessible for a lot of people.
Our app has been developed by doctors and scientists to make it easy for anyone to interpret their glucose data, and to get actionable recommendations to improve their health and wellbeing without costly appointments
UK
Questions? Contact us contact@vively.com.au
Vively Health Pty Ltd
ABN: 54 654 451 680
Suite 206, 6/50 Miller Street,
North Sydney, NSW 2060 Australia
We acknowledge the Traditional Custodians of the lands where we live and work, the Gadigal of the Eora Nation. We pay our respects to their Elders past and present.
