Looking for the best CGM option in the UK? Abbott Lingo and Vively offer unique features, pricing, and insights. See the key takeaways below to find out which one suits your health goals best.

Key takeaways

• Abbott Lingo is only focused on diet & nutritional insights
• Vively has a holistic approach, looking at user’s wider health and lifestyle insights like Food, Sleep, Exercise, Stress, Symptoms, Mood and other key indicators
• Vively is cheaper the cheaper option for a 3-month subscription
• Both Vively and Abbott Lingo use an Abbott CGM; however, the capabilities vary slightly
• Vively has wider integration capabilities with a range of health trackers
• Both Vively and Abbott Lingo use data-driven insights to provide actionable steps to achieve specific user goals
• Vively also gives users access to dietitian support

Introduction

Vively and Abbott Lingo share similar objectives, aiming to provide users with in-depth insights to help achieve their health goals and effectively manage their wellbeing. 

Vively uses an Abbott’s Freestyle Libre 2 CGM, while Abbott Lingo uses a Biosensor. Both of these devices measure glucose levels and are manufactured by Abbott; however, they have slightly different capabilities and features.

Both the CGM and Biosensor get linked to their apps to support users in a tailored and personalised journey through education and action.

We will compare the differences in target audience, price, product, and wearable integrations to provide you with a well-rounded, informed comparison.

Lingo by Abbott

Abbott Lingo is a coaching program designed to help build healthy habits and adjust nutrition by offering support, analysing users’ data, and decoding it into actionable insights. Focusing on diet, nutrition, and exercise, the Abbott Lingo Biosensor provides users with data and makes recommendations for healthier choices.

By revealing patterns among diet, exercise, sleep, and stress, Abbott Lingo encourages users to dive deep into their data to understand how their bodies react to lifestyle choices. In-app challenges prompt users to leverage their data and insights to make changes that lead to healthier outcomes.

Vively

Vively empowers users to take action in their health journey. With actionable insights, Vively’s members receive in-depth analyses of their data along with suggestions and guidance to enhance their health. The Vively experience can be tailored to suit individual needs, and users have the option to add one-on-one personalised dietitian support—an invaluable resource.

Additionally, Vively features an AI health assistant that analyses users’ data to provide actionable insights and advice based on their lifestyle. The app includes a wide range of in-app features designed to support all aspects of users’ health. Vively also offers a cycle tracking feature for women, helping them understand how their cycle is linked to their glucose levels.

Curious how Vively turns your CGM data into actionable insights? Learn how Vively calculates your wellness score and get a deeper understanding of your health trends.

Direct comparison

Ultimately, choosing between Vively and Abbott Lingo comes down to personal preference and your specific goals when tracking and managing glucose levels.

Comparing Vively and Abbott Lingo at a glance:

Who is Abbott Lingo and Vively for:

• Abbott Lingo: Ideal for anyone looking to learn how their diet impacts blood sugar levels and seeking insights on weight loss and healthier choices.
• Vively: Offers much more versatility and support across all health focus areas. The Vively app supports metabolic health, fitness goals, and hormonal health, providing a holistic approach to health management that covers all aspects of users’ lives.

Subscription and price

Vively and Abbott Lingo both are subscription-based services; however, they differ in their offerings.

Abbott Lingo

The process comprises three distinct phases: learn, build, and transform. Consequently, customers must opt for the longest membership plan of 12 weeks to experience or have time to adopt change and witness results. The offerings include:

• 2-week plan: Includes 1x Biosensor and access to the Lingo App for 2 weeks, priced at £59.
• 4-week plan: Includes 2x Biosensors and access to the Lingo App for 4 weeks, priced at £99.
• ‍12-week plan: Includes 6x Biosensors and access to the Lingo App for 12 weeks, priced at £289.

Vively

Vively’s subscription model is based on a simpler approach: you sign up for 3 months with everything included, creating more transparency. The offerings include:

• App-only plan: Includes access to the Vively app, priced at £39 per month.
• 3-month plan: Includes 1 CGM and access to the Vively app for 3 months, priced at £169.
• 12-month plan: Includes 1 CGM, access to the Vively app for 12 months, and 2 weeks of dietitian support, priced at £299.

Think CGMs are just for diabetics? Find out how continuous glucose monitoring benefits non-diabetics and optimise your health.

Key Features 

Abbott Lingo

• Biosensor: Abbott Lingo’s Biosensor, a discreet CGM that provides minute-by-minute data to the Lingo app. It is a more basic version of the Freestyle Libre 2 which is also manufactured by Abbott, with limited features and does not include alarms for high or low blood sugar levels. Additionally, the Lingo Biosensor can only report glucose levels between 3.0 mmol/L and 11.1 mmol/L —a more limited range compared to the Freestyle Libre 2. It is also only compatible with iPhones.

• Wearable integration: Can be integrated with Apple Health.
• Tracking: Users are able to log their food or exercise into their app to see how their glucose levels are being impacted.
• Insights: Abbott Lingo takes users data and provides daily and weekly snapshots of their key insights. ‍
• Challenges: Users are encouraged to test new habits and utilise insights by picking goals and challenges they can work towards.

Vively

• CGM: Uses the Freestyle Libre 2, a comprehensive CGM that provides minute-by-minute data to the Vively app. The Freestyle Libre 2 can report glucose levels between 2.2 mmol/L and 27.7 mmol/L, offering more comprehensive insights. Vively also provides an overlay patch for extra protection of the CGM.
• Wearable integration: Vively offers extensive integration with Apple Health, Garmin, Whoop, Oura, Polar, Google Fit, Fitbit, Suunto, Wahoo, Samsung Health, MyFitnessPal, Withings, Apple Watch, Coros, and Peloton.
• Tracking: Users are able to log their food, exercise, and sleep and journal into their app to see how their glucose levels are being impacted, giving users a comprehensive overview of their lifestyle choices. This log can be done manually or through AI, which can easily scan meals or barcodes to provide meal insights. 
• Insights: Users can tap into their insights on a deep level, learning more about how each aspect of their life is being impacted in relation to their glucose levels.  
• Articles: Vively has a library of hundreds of articles that have been written by one of Vively’s practitioners. 
• 1:1 dietitian support: Users have the option to upgrade to access one of Vively’s accredited practicing dietitians. Vively’s dietitians have access to the data and can provide them with insightful and tailored plans or advice. Users can message their dietitian at any time within the app without having to book an appointment. 
• Cycle tracking: Vively has a cycle tracking feature that has been integrated with the glucose graph. This gives women the ability to learn how their cycle is impacted by their blood sugar levels. 
• Challenges: Users have access to a number of challenges and guides that will assist them in reaching their goals and improving their health. 
• AI health assistant: Vively leverages AI with ZIA. ZIA is Vively’s AI Health Assistant, which provides knowledgeable insights based on the users data. Users can message ZIA at any time to receive data-driven insights and advice.

Wondering how CGMs can support women’s health beyond glucose tracking? Discover the diverse applications of CGMs and see how they help with hormones, metabolism, and more.

Final Thoughts

Both Vively and Abbott Lingo focus on personalised health data and tracking. Vively emphasises the impact of glucose levels on exercise, diet, sleep, and stress, while Abbott Lingo primarily examines diet and metabolism in relation to other key indicators.

Vively provides a deeply comprehensive educational experience that encourages users to log and track all aspects of their food, sleep, lifestyle, exercise, and journal entries. Vively also offers the option to add one-on-one dietitian support. This approach not only provides more in-depth insights but also gives users a holistic view of their entire lifestyle and how their health is impacted.

Always consult your health practitioner before making decisions regarding your health journey.

Vively is a metabolic health app that can help women undergoing the menopause transition improve their quality of life. The Vively app integrates with continuous glucose monitors (CGM) to help women understand how their lifestyle is impacting their blood sugar levels. This, combined with in-app education and support can help women improve their symptoms. Chat to your doctor about whether Vively may suit you.