March 27, 2025
Menopause often leads to weight gain due to hormonal changes, slower metabolism, and muscle loss. This 5-day diet plan is tailored to help women manage weight effectively during this phase of life. It focuses on balancing blood sugar, reducing belly fat, and building sustainable habits.
By combining this plan with regular exercise and stress management, women can achieve sustainable weight loss during menopause.
Preparing the right way can help manage menopausal metabolic changes and support lasting weight loss.
Fill your kitchen with foods that support hormonal balance and weight control. Here's a handy guide:
Using whole, unprocessed foods can help ease menopausal symptoms. Here's a simple plan to streamline your meal prep:
Having meals ready to go makes it easier to stay on track while focusing on your weight-loss goals.
Considering HRT for menopause-related weight gain? Discover how HRT can help with weight loss by influencing metabolism, reducing belly fat, and supporting overall health.
Defining specific goals can make weight loss up to 65% more effective.
To stay motivated:
Even losing just 5% of your starting weight can make a noticeable difference in your health during menopause. Focus on creating habits you can maintain over time rather than chasing quick results.
Ready to kick-start your weight loss journey? Here's a simple 5-day meal plan designed to help you balance blood sugar and shed some pounds, all while keeping your meals delicious and satisfying.
Focus on protein-packed meals to keep your blood sugar steady:
Choose meals that keep energy levels stable and promote hormonal balance:
Don’t forget to include 30 minutes of exercise today!
Balance is key. Aim for meals with 40% protein, 30% carbs, and 30% healthy fats.
End the week with meals that set you up for success:
This plan is all about creating sustainable eating habits while supporting your goals.
Incorporating continuous glucose monitoring (CGM) into your daily routine can help fine-tune your diet and support long-term metabolic health.
Menopause brings significant hormonal changes, with oestrogen levels dropping by about 50%. This shift can make managing blood sugar levels more challenging. A CGM can help you:
Research indicates that postmenopausal women are five times more likely to experience abdominal obesity. Tools like Vively’s CGM system can provide tailored insights to address these challenges.
Struggling with weight management during menopause? Discover why metabolic fitness is important and how it can help you boost your metabolism, burn fat, and improve overall health.
Vively’s CGM system offers practical features designed to make managing your glucose levels easier. Here’s what you get:
With these tools, you can start interpreting your data and making meaningful changes to your routine.
Understanding your glucose readings can help you adjust your plan and stay on track. Here are some key areas to focus on:
According to Vively, users who combine CGM insights with personalised nutrition coaching see 1.6x better outcomes compared to those using the app alone.
Looking to balance your hormones and manage weight effectively? The Hormone Health Program offers personalised support to help you optimise your metabolism and achieve sustainable weight loss.
To maintain weight loss during menopause, it’s crucial to develop realistic, sustainable eating habits. Studies indicate that nearly 30% of women aged 50 to 59 are classified as obese.
Pairing these eating strategies with regular physical activity can enhance overall well-being.
Along with better eating habits, regular exercise and stress management play a key role in maintaining health. Adults typically lose 3% to 8% of their muscle mass per decade starting in their 30s, with the rate increasing after age 50.
Research shows that individuals who engage in daily aerobic activity for 10+ minutes tend to have 6 inches less around their waist compared to those who don’t exercise.
Looking for a low-impact way to lose weight during menopause? Learn how Pilates can boost weight loss by improving muscle tone, boosting metabolism, and enhancing flexibility.
Vively offers tools to help you stay on track with your wellness goals:
These features are available with or without a CGM, giving you the flexibility to refine your wellness routine over time.
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Menopause often leads to weight gain due to hormonal changes, slower metabolism, and muscle loss. This 5-day diet plan is tailored to help women manage weight effectively during this phase of life. It focuses on balancing blood sugar, reducing belly fat, and building sustainable habits.
By combining this plan with regular exercise and stress management, women can achieve sustainable weight loss during menopause.
Preparing the right way can help manage menopausal metabolic changes and support lasting weight loss.
Fill your kitchen with foods that support hormonal balance and weight control. Here's a handy guide:
Using whole, unprocessed foods can help ease menopausal symptoms. Here's a simple plan to streamline your meal prep:
Having meals ready to go makes it easier to stay on track while focusing on your weight-loss goals.
Considering HRT for menopause-related weight gain? Discover how HRT can help with weight loss by influencing metabolism, reducing belly fat, and supporting overall health.
Defining specific goals can make weight loss up to 65% more effective.
To stay motivated:
Even losing just 5% of your starting weight can make a noticeable difference in your health during menopause. Focus on creating habits you can maintain over time rather than chasing quick results.
Ready to kick-start your weight loss journey? Here's a simple 5-day meal plan designed to help you balance blood sugar and shed some pounds, all while keeping your meals delicious and satisfying.
Focus on protein-packed meals to keep your blood sugar steady:
Choose meals that keep energy levels stable and promote hormonal balance:
Don’t forget to include 30 minutes of exercise today!
Balance is key. Aim for meals with 40% protein, 30% carbs, and 30% healthy fats.
End the week with meals that set you up for success:
This plan is all about creating sustainable eating habits while supporting your goals.
Incorporating continuous glucose monitoring (CGM) into your daily routine can help fine-tune your diet and support long-term metabolic health.
Menopause brings significant hormonal changes, with oestrogen levels dropping by about 50%. This shift can make managing blood sugar levels more challenging. A CGM can help you:
Research indicates that postmenopausal women are five times more likely to experience abdominal obesity. Tools like Vively’s CGM system can provide tailored insights to address these challenges.
Struggling with weight management during menopause? Discover why metabolic fitness is important and how it can help you boost your metabolism, burn fat, and improve overall health.
Vively’s CGM system offers practical features designed to make managing your glucose levels easier. Here’s what you get:
With these tools, you can start interpreting your data and making meaningful changes to your routine.
Understanding your glucose readings can help you adjust your plan and stay on track. Here are some key areas to focus on:
According to Vively, users who combine CGM insights with personalised nutrition coaching see 1.6x better outcomes compared to those using the app alone.
Looking to balance your hormones and manage weight effectively? The Hormone Health Program offers personalised support to help you optimise your metabolism and achieve sustainable weight loss.
To maintain weight loss during menopause, it’s crucial to develop realistic, sustainable eating habits. Studies indicate that nearly 30% of women aged 50 to 59 are classified as obese.
Pairing these eating strategies with regular physical activity can enhance overall well-being.
Along with better eating habits, regular exercise and stress management play a key role in maintaining health. Adults typically lose 3% to 8% of their muscle mass per decade starting in their 30s, with the rate increasing after age 50.
Research shows that individuals who engage in daily aerobic activity for 10+ minutes tend to have 6 inches less around their waist compared to those who don’t exercise.
Looking for a low-impact way to lose weight during menopause? Learn how Pilates can boost weight loss by improving muscle tone, boosting metabolism, and enhancing flexibility.
Vively offers tools to help you stay on track with your wellness goals:
These features are available with or without a CGM, giving you the flexibility to refine your wellness routine over time.
Get irrefutable data about your diet and lifestyle by using your own glucose data with Vively’s CGM Program. We’re currently offering a 20% discount for our annual plan. Sign up here.
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