Discover the healthiest steak cuts for better metabolic health. Learn which lean cuts offer high protein, low fat, and key nutrients to support energy, muscle, and blood sugar balance.

Cranberry juice offers remarkable health benefits, including improved blood sugar management, heart health, and reduced inflammation.

Learn how to accurately measure your body fat percentage using various methods and discover why it matters for your health and fitness journey.

Discover 10 evidence based tips to improve your health through better nutrition, smarter routines, stress reduction and quality sleep backed by science.

Explore the differences between maple syrup and honey, from their nutritional profiles to their impact on blood sugar levels.

Compare chicken vs beef mince in protein, fat, and nutrients to find the best choice for weight loss, heart health, or iron support.

Is Turkish bread healthy? Learn about its nutritional pros and cons, glycaemic impact, and how to enjoy it with smart pairings and portion control.

Explore essential methods for blood glucose testing, including blood drop testing, CGMs, and emerging non-invasive technologies.

Veal is a nutritious, lean meat option packed with protein and essential vitamins, but moderate consumption is key due to its saturated fat content.

Learn the essential steps to prepare for a fasting blood sugar test, including what to eat, when to schedule, and how to ensure accurate results.

Learn how Continuous Glucose Monitoring can empower women's health by tracking hormonal changes and managing conditions like PCOS and menopause.

Learn how to effectively manage postprandial glucose levels to enhance metabolic health and reduce risks of complications like heart disease.

Explore the health benefits of jicama, a low-calorie root vegetable that helps manage blood sugar levels and supports gut health.

Learn how much fibre you need daily to support digestion, blood sugar control, and overall health, along with tips to boost your intake.

Learn which fruits help stabilise blood sugar levels and which ones can cause spikes, plus tips for smart fruit consumption.

Learn effective strategies to manage insulin resistance and achieve sustainable weight loss through diet, exercise, and monitoring.

Hormonal health is vital for overall well-being. Learn how to balance hormones through diet, exercise, stress management, and monitoring tools.

Learn effective strategies to lower cortisol and improve metabolic health through diet, exercise, stress management, and sleep.

Which cheese is healthier—Tasty or Cheddar? Discover how they compare in sodium, protein, and blood sugar impact to support smarter dietary choices.

Explore the pros and cons of blood sugar test strips versus Continuous Glucose Monitors to find the best method for managing your glucose levels.

Ever heard of the 8 Week Blood Sugar Diet? Discover a structured plan to manage blood sugar, support weight loss, and reverse type 2 diabetes with a Mediterranean diet.

This 7-day meal plan for prediabetes provides balanced meals to help stabilise blood sugar and support healthy lifestyle changes.

Learn to recognise the subtle signs of prediabetes and understand how lifestyle changes can prevent Type 2 diabetes effectively.

Learn how to identify prediabetes, its risk factors, warning signs, and the steps to reverse it through lifestyle changes.

This 5-day menopause diet plan offers practical meal strategies to help manage weight, balance hormones, and promote lasting wellness.

Can Pilates help with weight loss? Learn how it strengthens your core, boosts metabolism, and promotes mindful movement for sustainable, lasting results.

Hormone Replacement Therapy can aid weight management during menopause, but lifestyle changes are essential for effective results.

Discover the top low GI rice options in the UK to help manage blood sugar levels effectively. Get expert insights on nutrition, GI values, and cooking tips for healthier meals.

Discover the best diet shakes in the UK for effective weight loss. Compare their nutrition, calories, and value to find the perfect fit for your goals.

Explore the best low-GI breads in the UK, approved by dietitians, to support stable blood sugar and enhance your nutritional health.

Can Zone 2 running help you lose weight? Learn how this fat-burning, metabolism-boosting exercise can enhance your fitness sustainably.

Is your body aging faster than it should? Learn how to calculate your metabolic age and discover expert tips to lower it with diet, exercise, and lifestyle changes.

Explore how to make healthier choices at a popular restaurant while managing calories, sodium, and blood sugar levels.

Explore how oat milk fits into weight loss plans, its nutritional benefits, and tips for incorporating it into your diet effectively.

Learn how porridge can aid weight loss with its low calorie count, high fibre, and customisable toppings for a nutritious breakfast.

Learn how vitamins D3 and K2 may aid weight management, especially in the UK, alongside healthy diet and exercise.

Ever wondered how beetroot impacts blood sugar? Learn its glycaemic index, benefits, and best ways to enjoy it.

Discover how quinoa’s low glycaemic index can help stabilise blood sugar, support metabolic health, and fit seamlessly into a balanced diet.

Learn how potato types, cooking methods, and pairing can influence their glycaemic index, helping you manage blood sugar effectively.

Discover the glycaemic index of honey, how it affects blood sugar, and the best ways to enjoy it while maintaining balanced glucose levels and overall health.

Did you know a banana’s ripeness affects its glycaemic index? Learn how it impacts blood sugar and get tips for mindful consumption.

Discover the top 10 low-GI vegetables that support stable blood sugar, packed with essential nutrients to boost metabolic health and overall well-being.

Explore the top low-glycaemic index fruits that help maintain stable blood sugar levels and support metabolic health.

Enjoy delicious meals while keeping your blood sugar stable—add these top 10 low-GI foods to your diet for better metabolic health and sustained energy.

Explore the top 10 low glycaemic index pasta options to help manage blood sugar levels while enjoying delicious meals.

Find out which low-GI rice varieties help keep blood sugar steady, plus smart cooking tips and surprising health perks for better metabolic balance!

Looking for bread that won’t spike your blood sugar? Check out the top 10 low glycaemic index breads that help keep glucose steady and support metabolic health.

How can you maintain stable blood sugar after meals? Discover effective strategies to support your health, boost energy, and reduce the risk of complications.

Discover the key differences between sucralose and stevia for blood sugar control, including their impact on insulin sensitivity and metabolic health.

Curious about the best sugar alternative? Discover how allulose and stevia impact blood sugar, their unique benefits, and which one suits your health goals best!

Wondering how CGM and a low-carb diet work together? Learn how this combo can improve blood sugar control and support better metabolic health.

Learn how Continuous Glucose Monitoring can help manage post-meal blood sugar spikes and improve overall metabolic health.

Explore how running effectively burns fat through intensity, duration, nutrition, and strength training for optimal results.

Love whoppers? Discover their calorie count, impact on blood sugar, and smart customisations to enjoy a healthier fast-food experience.

Learn how metformin can aid weight loss by improving insulin sensitivity and appetite suppression, alongside lifestyle changes.

Explore how cooking methods impact the glycaemic index of sweet potatoes and learn tips for managing blood sugar levels effectively.

Quinoa salad offers a nutritious, low-GI option for managing blood sugar levels, thanks to its fibre, protein, and magnesium content.

Learn how to break a fast safely with nutrient-dense foods, avoid common mistakes, and support your body's transition back to eating.

Thinking of including brown rice in your diet? Learn about its glycaemic index, health benefits, and how to balance blood sugar with the right meal choices.

Inverted sugar can spike blood sugar levels and lead to health issues like insulin resistance. Learn its effects and alternatives.

Learn about acai's nutritional benefits, its impact on heart health, and how to incorporate this superfood into your diet effectively.

Struggling with blood sugar spikes and crashes? Discover 10 powerful drinks that help stabilise glucose levels, boost metabolic health, and prevent hypoglycaemia!

Wondering which pita pocket is healthier? Compare whole wheat vs white, discover their benefits, and learn how to add them to a balanced diet.

Discover the best period tracking apps in the UK and how pairing them with metabolic insights can help you optimise energy, hormones, and overall health.

Explore how Glucerna and meal replacements can aid in managing diabetes and pre-diabetes, featuring benefits, drawbacks, and dietary tips for effective use.

Learn how 16/8 fasting can enhance metabolic health by improving insulin sensitivity, reducing inflammation, and stabilising blood sugar levels.

Use CGM and SMART goals to take control of diabetes. Track real-time glucose, set clear goals, and make data-driven decisions for better health outcomes.

Discover 10 essential tips for effectively integrating Continuous Glucose Monitoring (CGM) into your daily routine for better health management.

Want to extend your CGM battery life? Discover five smart optimisation techniques to reduce sensor swaps, improve efficiency, and get the most from your device. Plus, explore the benefits of the Vively CGM Program.

Avoid common CGM mistakes for better diabetes management. Learn how sensor placement, skin preparation, calibration, and data interpretation impact glucose monitoring accuracy. Master your CGM today.

Balance your hormones naturally with a Continuous Glucose Monitor (CGM). Learn how blood sugar levels impact PCOS, menopause, and hormonal health, and discover how CGM data can optimise your diet, exercise, and lifestyle for better well-being.